Despite (or maybe because of) being one of the 10 fattest countries in the world, the United States has an obsession with fitness and nutrition. Americans are often on a ...
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As a woman, you probably spend a lot of time worrying about others. You stress about your husband’s high cholesterol or how he hasn’t been to the doctor in years. You shuttle aging parents to doctor appointments and make sure your kids are getting their shots. But with heart disease as the number one killer [...]
The Super Bowl is coming up February 1—an exciting time of year for the more than 100 million people who tune in. But the game may be less exciting for former athletes who have been sidelined because of an injury. Maybe your son, husband, brother, or friend played football in high school, college, or with [...]
If you’re a first-time mom, you have plenty to consider before the contractions hit. Sure, you need to work on the registry and decide what color to paint the nursery. But you also need to think about how you want to approach labor and postpartum care. Here are 9 interesting trends to help you think [...]
If your mom had breast cancer, you may wonder what that means for you and your risk of developing breast cancer, too. But the answer to the question “Is breast cancer hereditary?” is not a definitive yes or no. How Do You Know if You’re Considered High [...]
Have you ever fallen asleep in long meetings? Or worse, felt drowsy during your commute. If so, you’re probably sleep deprived. With the New Year around the corner, here’s a resolution that might be easier to stick with than losing weight—getting more sleep. Plus getting enough sleep cuts your risk of depression, obesity, high blood [...]