It seems every decade sees two or three new diets weave their way into the framework of our eating styles. Established in the early 2000s, the Paleo diet has gained ...
Other Health Topics
We hear about gruesome deaths all the time on TV—car crashes, gun violence, and natural disasters. It might come as a surprise that the No.1 killer in America is none other than heart disease. Here are some more sobering facts on heart disease in the United States, provided by the Heart Foundation: ● Every 34 [...]
When you’re grocery shopping, you might be in a rush and don’t have the time—or even the patience—to read nutrition labels. However, you might make the time if you knew how important and easy it really is. Once you learn how to read a nutrition label, your eating habits may change for the better—and hopefully [...]
You’ve likely heard the benefits of good cardiovascular fitness: better heart health, less stress, weight loss, and a longer life. But (men, listen up) did you know that your cardiac health and weight management directly relate to better sexual performance? If you’re not exercising regularly and keeping fat off, you’re putting yourself at serious risk [...]
Despite (or maybe because of) being one of the 10 fattest countries in the world, the United States has an obsession with fitness and nutrition. Americans are often on a quest to slim down, shape up, and eat right. Success requires putting the proper plan in place. Here are 6 tips to to help you [...]
On TV. In magazines, websites, and billboards. At the water cooler at work. At family get togethers. Conversations about weight loss are everywhere. But yet, Americans are still overweight. Americans clearly want to lose weight. But most are losing that battle. And the unhealthy habits we develop on the job are partly to blame [...]