6 Tips To Ramp Up Your Fitness And Nutrition

Despite (or maybe because of) being one of the 10 fattest countries in the world, the United States has an obsession with fitness and nutrition. Americans are often on a ...

How to Lose Weight At Work (Part 2): 5 Ways to Gain Motivation to Lose Weight

On TV. In magazines, websites, and billboards. At the water cooler at work. At family get togethers. Conversations about weight loss are everywhere. But yet, Americans are still overweight. Americans ...

How To Lose Weight At Work (Part 1): 5 Changes On Your Approach to Foods To Lose Weight

The New Year has arrived. At the top of many people’s resolutions list is losing weight—no surprise there. But did you ever think your job may be keeping you from ...


The “Scariest” Parts of Colonoscopies Explained

The word “colonoscopy” can, understandably, make people cringe (and sit a little ...

Staying Smart about Prostate Cancer

September is Prostate Cancer Awareness Month, and our team at Timpanogos Regional ...

Finding a New Doctor: Must-Ask Questions for Your New Physician

These days, it’s not uncommon for people to switch doctors. Whether you’ve ...

Other Health Topics

Surprising Heart Disease Statistics About Women

As a woman, you probably spend a lot of time worrying about others. You stress about your husband’s high cholesterol or how he hasn’t been to the doctor in years. You shuttle aging parents to doctor appointments and make sure your kids are getting their shots. But with heart disease as the number one killer [...]

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5 Ways To Support Your Star Athlete After A Sports Injury

The Super Bowl is coming up February 1—an exciting time of year for the more than 100 million people who tune in. But the game may be less exciting for former athletes who have been sidelined because of an injury. Maybe your son, husband, brother, or friend played football in high school, college, or with [...]

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First-Time Mom? 9 Trends To Know About Labor And Postpartum Care

If you’re a first-time mom, you have plenty to consider before the contractions hit. Sure, you need to work on the registry and decide what color to paint the nursery. But you also need to think about how you want to approach labor and postpartum care. Here are 9 interesting trends to help you think [...]

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Is Breast Cancer Hereditary? What Moms and Daughters Should Know

If your mom had breast cancer, you may wonder what that means for you and your risk of developing breast cancer, too. But the answer to the question “Is breast cancer hereditary?” is not a definitive yes or no.                 How Do You Know if You’re Considered High [...]

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New Year’s Resolutions: Make sure you sleep

Have you ever fallen asleep in long meetings? Or worse, felt drowsy during your commute. If so, you’re probably sleep deprived. With the New Year around the corner, here’s a resolution that might be easier to stick with than losing weight—getting more sleep. Plus getting enough sleep cuts your risk of depression, obesity, high blood [...]

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