As the summer months approach, more and more people start to spend time outside. Enjoying all that nature has to offer is good for your health—if you stay safe. Here ...
Other Health Topics
We hear about gruesome deaths all the time on TV—car crashes, gun violence, and natural disasters. It might come as a surprise that the No.1 killer in America is none other than heart disease. Here are some more sobering facts on heart disease in the United States, provided by the Heart Foundation: ● Every 34 [...]
Could your personality increase your chances of heart disease? As the ability to diagnose symptoms within the body and link them with diseases has improved over the past half-century, certain trends have been discovered. One of those is the link between certain lifestyle factors and heart disease. The American Heart Association (AHA) says people with [...]
When you’re grocery shopping, you might be in a rush and don’t have the time—or even the patience—to read nutrition labels. However, you might make the time if you knew how important and easy it really is. Once you learn how to read a nutrition label, your eating habits may change for the better—and hopefully [...]
You’ve likely heard the benefits of good cardiovascular fitness: better heart health, less stress, weight loss, and a longer life. But (men, listen up) did you know that your cardiac health and weight management directly relate to better sexual performance? If you’re not exercising regularly and keeping fat off, you’re putting yourself at serious risk [...]
Despite (or maybe because of) being one of the 10 fattest countries in the world, the United States has an obsession with fitness and nutrition. Americans are often on a quest to slim down, shape up, and eat right. Success requires putting the proper plan in place. Here are 6 tips to to help you [...]