Pregnancy and childbirth are life-changing events.  Every time.  After my firstborn was placed in my arms and we spent our days in the hospital I remember feeling like my previous life was only a dream.  And while I’d prepared pretty well for the pregnancy and the childbirth, what threw me through the biggest loop was [...]

As women, when it comes to fitness, why do we so often find ourselves chasing our own tails?  I know I’ve felt that way over the years.  And, I think I have an idea on the why. We hear and know how important fitness is to our health and our families.  Then we hear that [...]

We are well on our way through 2012. If you are one of the 45% of people who make New Year’s resolutions, we hope that at least some of your goals were health oriented. If you didn’t, it’s not too late to form some positive, healthy goals for the New Year. In the #1 New [...]