The RAGNAR Wasatch Back Relay race is scheduled for June 20 – 22, 2013. RAGNAR features a crazy 12-person team (or sometimes an even crazier 6-person team) completing a combined run of almost 200 miles along the backside of the Wasatch mountain range – from Logan to Park City! Teams run all day and through [...]

In college I had a roommate who was becoming rather discouraged because she couldn’t seem to keep the weight off.  I found that odd since I saw her leaving the house in gym clothes every day, and the kitchen was always stocked with fruits, veggies, and low-fat foods. She said was just going to quit [...]

Maintaining a healthy lifestyle is always important, but it’s especially important when you’re doing it for two!  Having a well-balanced diet, staying active, and avoiding harmful substances is absolutely crucial when you’re pregnant. Finding information on what to do and what not to do while pregnant can be a daunting task.  There is a vast [...]