The RAGNAR Wasatch Back Relay race is scheduled for June 20 – 22, 2013. RAGNAR features a crazy 12-person team (or sometimes an even crazier 6-person team) completing a combined run of almost 200 miles along the backside of the Wasatch mountain range – from Logan to Park City! Teams run all day and through [...]

With the New Year starting and new goals already set, many of us are trying to live healthier by making big changes in our lifestyle. Most of us focus our attention on exercise and eating habits, right? When looking for new healthy recipes and meal options we often find out that eating healthy is challenging, [...]

It’s that time of year again—the time when we love to make goals and resolutions. Yes, even many of those who profess to hating resolutions make a few goals as we finish the holiday season a few pounds heavier, several dollars lighter and feeling pretty good about the fresh-start feeling that comes with the New [...]