With your surgery over, you now find yourself with several questions running through your mind: How long before I can get back to work? What should I expect for my recovery? First, bear in mind that weight loss surgery is a genuine life-changing experience and recovery starts the first minute after you surgery is completed. [...]

In college I had a roommate who was becoming rather discouraged because she couldn’t seem to keep the weight off.  I found that odd since I saw her leaving the house in gym clothes every day, and the kitchen was always stocked with fruits, veggies, and low-fat foods. She said was just going to quit [...]

Did you know that your heart is made up almost entirely of muscle and it’s strong enough to lift approximately 3,000 pounds?  Whoa!  Talk about having heart; that’s one strong little organ! Every year your heart beats about 35 million times, and throughout the course of an average lifetime this small muscle will beat about [...]