With the New Year starting and new goals already set, many of us are trying to live healthier by making big changes in our lifestyle. Most of us focus our attention on exercise and eating habits, right? When looking for new healthy recipes and meal options we often find out that eating healthy is challenging, [...]

During the holiday season, alarming tales of holiday weight gain start to surface. Some sources quote that the average American gains 10 pounds from Thanksgiving to Christmas! However, more recent studies have shown that the average person only gains one pound during the holidays. Yet, the scary part is that most of this weight isn’t [...]

Thanksgiving, YAY!!  Food, friends and family—it’s one of the best days of the year. The day after, though… sometimes that’s not such a great day. That’s when too many people wake up with regret; realizing that they should have passed on that last piece of pie. Well, with a little bit of help, you can [...]