You wipe your sweaty palms on your pants, gulping down the lump in your throat. Butterflies dance around your stomach making your hands tremble in anticipation. It’s called test anxiety. Unlike the jitters you felt before your college algebra final, or the racing heart during your high school driver’s ed exam, this test is different. [...]

Every expectant mother anxiously awaits that special “glow” that’s the trademark of motherhood. It’s the new, shiny, thick mane of hair, the strong fingernails, and the adorable baby bump that lights up the mother’s life. But for some women, that glow fades all too soon as they face the challenge that every mother fears; the [...]

The birth of your baby should be one of the most memorable, life-changing and joyful experiences of your life. The key to having a smooth delivery is the preparation! Try our suggestions to make your labor and delivery experience safe, comfortable and positive. Exercise Regularly: Child birthing requires a lot of strength. So it is [...]