The birth of your baby should be one of the most memorable, life-changing and joyful experiences of your life. The key to having a smooth delivery is the preparation! Try our suggestions to make your labor and delivery experience safe, comfortable and positive. Exercise Regularly: Child birthing requires a lot of strength. So it is [...]

Pregnancy and childbirth are life-changing events.  Every time.  After my firstborn was placed in my arms and we spent our days in the hospital I remember feeling like my previous life was only a dream.  And while I’d prepared pretty well for the pregnancy and the childbirth, what threw me through the biggest loop was [...]